I hope you've enjoyed a beautiful summer, where ever you are in the world, and are enjoying experiencing autumn in the air and crispy leaves under your feet.
For some of us, moving into the fall and winter months presents a little more tension in the system, just knowing that it will start getting cold. Of course, for others, the promise of ski season has an inspiring and enlivening effect.
For all of us, when stress hits, it changes our lives.
Here are a few tips to help move through stressful times and to revitalize: