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Are you having Trouble Fitting into your TUTU?

April 13, 2014 Bloggies by MaryAnne Bachia


color ballet_girl

Are you Having Trouble Fitting into your TUTU??

It's spring again!! At no time of year are we more aware of the

changes in our bodies from a cold winter full of warming, heavy

foods than we are right now as we try to fit into bathing suits,

and form fitting clothes as we make our way to beaches,

barbeques and outdoor activities.

How's it working out for you this year?

Are you looking forward to rocking that bathing suit, proud of 

your winter workouts or are you hanging back from the sandals

and clingy clothes, shyly shopping for a new wardrobe to cover 

up unwelcome curves? If that's the case, read on:

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The Skinny on Fats

April 13, 2014 Bloggies by MaryAnne Bachia


food almondsfood olive_oil


All Fats are NOT Created Equal

When it comes to food trends, fat, it one of the first to go.

When people first started to become more health conscious, fat was introduced as a ‘bad’ food. There came a slew of fat free treats, fat free cookies, fat free dairy products. All of these products were loaded up with sugar, which is a carbohydrate and which, by the way, is also the substitute found in gluten free products these days.

There is 42% less risk Alzheimer’s with high fat diet

There is 4x as much risk with high carbs diet, which includes sugars.

People are still confused about fats and here’s why.

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Treating Menopause 2014 Update

December 28, 2013 Bloggies by MaryAnne Bachia

pink rose 

The brilliance of Chinese medicine for treating hormones is that you aren’t giving a person hormones. You are helping the body to strengthen enough to build it’s own hormones.

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