A hot topic, lately, has been cleansing, But many people ask, “what about after the cleanse is over? What do I do then?”
Recently I was having a conversation with Liz Harris, fitness coach, personal trainer and yoga teacher. Liz is a bright, enthusiastic woman who radiates well being with her positive attitude and endless energy,
She teaches yoga as well as kickboxing and chisel classes and has a loyal following at her studio in Westminster called Chisel Mind and Body.
We were discussing why some people have a difficult time losing weight even though they are working out on a regular basis and are following specific dietary recommendations.