Starting the day with Qi gong is so beautiful! The air is soft and the garden is blooming with colorful flowers of all kinds and roses. Breathing in the cool morning air and the glorious way the light illuminates colors, brings the energy alive outside of myself and within my own heart. It's a peaceful place to awaken early in the day and bring it with me in a morning hike or just running errands. If the heart is in a gentle place so will the day be in a gentle place.