Take a bath before bed to relax the mind and the body.

 Rejuvenate the face at night.  The face relaxes most when we sleep – between the hours of 1 and 3. Skin products, applied before bed, work best to rejuvenate the skin. 

 The best time to exercise is in the evening. Physical strength and ability to adapt is best  in the late afternoon and during sunset. Our sense are sharpest at this time, as well. This is also the best time for the body to self regulate between 5-7- kidney time

 The best time for a walk is after meals – for 20 minutes within 45 minutes of eating. Walking for another 20 minutes , 2 hours later is the best time to walk for weight loss.

Take naps after 1 pm and sleep between 10 and 11. Body functions are lowest between 12 and 3am. This is the best time for sleep

 The best to brush teeth is within 3 minutes after meal. Either that or have green tea for the anti-oxidants

 Open the windows in the morning from 9-11 or afternoon from 2-4. This is when air is best because old air is lifting and fresher air is at the bottom.

The best time to eat snack food is 1 hour before meals.

From Moses Lin, Lac. From Nan lu periodical

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